We offer the newest diagnostic and treatment technologies for all your foot care needs. If you have any questions, please feel free to contact one of our offices located in Bloomington, Bedford, and Washington, IN. Have a Formal Gait Analysis – Poor biomechanics can easily cause injury. “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness.Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance.Incorporate Strength Training into Workouts – This will help improve the body’s overall athleticism Symptoms of metatarsalgia can include: Sharp, aching or burning pain in the ball of your foot the part of the sole just behind your toes.You should try to ease your way into long-distance running instead of forcing yourself to rush into it. In addition to strength, if we have a stable core, we can be stable at the joints next to the. Another common mistake is jumping into an intense routine before your body is physically prepared for it. Its usually due to the runner in question having a weak core. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. There are a lot of mistakes a runner can make prior to a workout that can induce injury. Our doctor will treat your foot and ankle needs. If you have any concerns about your feet, contact our podiatrist of Dr. If you continue to have arch pain during or after you run, it’s a good idea to see a podiatrist regularly for treatment advice.Īll runners should take extra precaution when trying to avoid injury. Massaging your feet after each run can increase blood flow and release built-up muscle tension. Stretching your feet prior to running is suggested as a way to increase flexibility and keep muscles from tightening. It helps to avoid running on pavement or concrete surfaces and find softer ground to run on. You may need to see a podiatrist to evaluate how you place your feet and see if you would benefit from custom orthotics for extra cushioning and better arch support. And as a rule, it’s a good idea to get new shoes every 350 miles or 6 months, whichever comes first. Rotating pairs of shoes is a great way to prevent putting pressure on the same spot every time you run. Patients will often describe a tightness, pulling. It may be wise to start with an inventory of your footwear. Arch pain can be the result of one or a combination of conditions that develop in the sole of the foot. Examples of outside factors include the type of running shoes you wear, how you run, and where you run. The pain often improves with activity as the foot. Some structural causes include high arches, flat feet, and arthritis. The pain is worse when taking the first few steps in the morning, or after prolonged sitting or standing. Runners can experience pain in the arch of the foot that may be caused by a variety of factors.
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